The Importance of Self Care

While there are plenty of things you can offer your staff, it’s also important that they prioritize their own psychological wellbeing.

Practicing self-care involves taking time to engage the mind, conserve mental energy, and make connections. You can encourage self-care for your staff by recommending that they:

Use relaxation techniques like meditation, listening to calming podcasts, focused breathing, yoga, or tai chi
Focus on affirmative thought patterns
Try visualization, such as taking a few minutes to imagine being in a favorite place
Engage the brain with reading, puzzles, or learning something new
Use planners or calendars to stay organized •Make connections with others
Take walks outside (weather permitting) to recharge during break times

In a national survey, Americans cited the benefits of engaging in self-care activities as:

Improved self-confidence

64%

Increased productivity

67%

Enhanced happiness

71%

— National Council for Mental Wellbeing

The Importance of Self Care

While there are plenty of things you can offer your staff, it’s also important that they prioritize their own psychological wellbeing.

In a national survey, Americans cited the benefits of engaging in self-care activities as:

Improved self-confidence

Increased productivity

Enhanced happiness

Research shows that people who practice meditation report significant levels of reduced stress in their personal and professional lives.

— Nurse.com

Introduction

8 Ways to Support Your Staff